Hot
2 Performance Saunas
Our Saunas Burn Red Hot at 88 Celsius (190 Fahrenheit)
COLD
4 Ice Baths
Everyone is starting from a different place so our ice baths range from 2-14 Celsius (35 – 60 f).
We have a temperature for you.
FAQs
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You can book a session through our app or with our online web portal.
You can also book a session at the HCC but you will need to make an account and availability can’t be promised.
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We want you to feel comfortable in our space. For use of the saunas, ice bath and hot plunge, swimwear is most appropriate, or light breathable exercise clothes.
Showers and a changing rooms are also available, so feel free to bring a change of comfortable clothes to put on after your session.
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All sessions includes 2 towels free of charge. Extra towels are 1€.
We also sell flasks of electrolyte water designed specifically to replace the minerals lost in the sauna. Or you can bring your own concoction :)
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For safety reasons, the HCC is only open to those aged 18 years and over.
Visit Us
Rua da. Palmeira 33A, Lisbon
Portugal, 1200-311
Hours
Monday–Sunday
8:30am–5:30pm
Email
info@thehotcoldclub.com